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Favorite Running Apps

Smartphones and running tech has completely changed the running game. There are so many apps you can use to aid your workouts and connect...

Don't Skip Your Rest Days

What are rest days? Rest days are days you are taking completely off from running. As a coach I suggest that rest days are complete rest...

Goal Setting

Goal setting is a powerful tool that can be used to motivate yourself in many aspects of your life. Setting a good running goal follows...

Improving Your 5K Time

Once you've caught the running bug its hard to stop! At this point you're probably a seasoned runner who has several races under your...

Running Your First 5K

Running Your First Race There's a good chance that if you're new to running and racing a 5k will be your first race. Running your first...

The Importance of Recovery

​What is Recovery? Recovery can be a touchy subject for some runners. Most of us understand that we need to include rest into our...

Finding Your Routine

Make Running a Part of Your Life Struggling to make any form of exercise a part of your routine is completely normal. Honestly, it was a...

Cross Training For Runners

What is Cross Training? Cross training is a broad term that is commonly used to refer to any exercise outside of your primary sport, but...

Race Fueling 101

These are just general guidelines and recommendations that work for a majority of runners, but may not work for everyone. It's important...

Overcoming Mental Burnout

What is Burnout? Burnout is is something that can impact everyone at some point in their lives. Burnout can manifest itself physically,...

How to Use Mental Training

What Makes a Complete Athlete? The most successful athletes are not only physically strong, but mentally strong as well. You don't need...

Preparing For Race Day

The Week Before Race Day By now you should be tapering for your race or starting your taper. The taper period before the race is...

Know Your Race!

There are so many different races to choose from now. From local 5k's to world marathon majors the possibilities are endless. All of...

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